What do you need to write through?

Tear The Veil vol. 2 book, Ramona Jones, Fearless Visionary wrote: My Journey To Mental-Wellbeing. My journey to mental-wellbeing began with a gift I gave to myself. That gift was deciding to write out what I was feeling within. 

Thoughts and experiences laid bare on blank pages cannot be denied. Stressors, abuses, and wounds become classroom topics where the writer becomes speaker and can no longer hide.